The Ultimate Guide to Diastasis Recti Treatment in Singapore

Understanding Diastasis Recti

Diastasis recti is a condition where the abdominal muscles separate due to various reasons such as pregnancy, obesity, or improper weightlifting techniques. It can lead to a protruding belly and weakened core muscles.

Diagnosis and Assessment

Before determining the best treatment plan, it is essential to undergo a thorough assessment by qualified healthcare professionals at Hello Physio SG. Through physical examination and specialized tests, the severity of diastasis recti can be accurately diagnosed.

Treatment Options

At Hello Physio SG, a range of advanced treatment options are available to address diastasis recti effectively. These include:

• Physical Therapy: Tailored exercises and techniques are designed to strengthen the abdominal muscles and promote proper alignment of the core.
• Manual Therapy: Hands-on techniques such as massage and manipulation help in restoring muscle balance and function.
• Exercise Programs: Customized workout routines are prescribed to target the specific needs of individuals with diastasis recti.
• Postural Correction: Correcting posture plays a crucial role in reducing strain on the abdominal muscles and enhancing overall core stability.
• Education and Lifestyle Modification: Patients are educated on proper body mechanics and lifestyle changes to prevent the recurrence of diastasis recti.

Benefits of Treatment

The comprehensive diastasis recti treatment at Hello Physio SG offers numerous benefits, including:

• Improved core strength and stability
• Enhanced posture and body mechanics
• Reduced back pain and pelvic floor issues
• Increased confidence and well-being

Why Choose Hello Physio SG?

As a leading center specializing in Health & Medical, Sports Medicine, and Physical Therapy services, Hello Physio SG stands out for its:

• Highly skilled and experienced healthcare professionals
• State-of-the-art facilities and equipment
• Personalized and holistic approach to treatment
• Proven track record of successful outcomes

Conclusion

If you are seeking expert diastasis recti treatment in Singapore, look no further than Hello Physio SG. With a focus on holistic care and personalized treatment plans, they are dedicated to helping you regain core strength and overall well-being.