Diastasis Recti Treatment in Singapore

Welcome to Hello Physio, your trusted partner for diastasis recti treatment in Singapore. As a leading health and medical clinic specializing in sports medicine and physical therapy, we understand the challenges individuals face when dealing with diastasis recti.

Understanding Diastasis Recti

Diastasis recti, also known as abdominal separation, is a condition that commonly occurs during and after pregnancy. It is characterized by the stretching and separation of the abdominal muscles, specifically the rectus abdominis.

This separation often leads to a noticeable bulge or ridge running down the middle of the abdomen. While diastasis recti is not necessarily harmful, it can cause discomfort, back pain, and impact core stability.

Evaluating Diastasis Recti

If you suspect you have diastasis recti, it is important to seek an accurate evaluation from a qualified healthcare professional. At Hello Physio, our expert team of physical therapists specializes in assessing and diagnosing diastasis recti.

During the evaluation, we will carefully examine the width, depth, and tension of your abdominal muscles. This will help us determine the severity of the condition and develop an individualized treatment plan tailored to your needs.

Tailored Treatment Plans

At Hello Physio, we believe in providing personalized treatment plans to ensure optimal results for our patients. Our highly skilled physical therapists combine their expertise with the latest research and techniques to design customized treatment programs.

Effective diastasis recti treatment typically involves a combination of targeted exercises, manual therapy, and education on proper movement and body mechanics. Our goal is to restore the strength, stability, and function of your abdominal muscles.

Targeted Exercises for Diastasis Recti

Our physical therapists will guide you through specific exercises aimed at strengthening the deep abdominal muscles, including the transverse abdominis. These exercises help bring the separated muscles back together and improve overall core stability.

It is essential to perform these exercises correctly to maximize their effectiveness. Our therapists will provide hands-on guidance and ensure you understand how to engage the correct muscles without putting excessive strain on the weakened abdominal area.

Manual Therapy Techniques

In addition to targeted exercises, our physical therapists may utilize manual therapy techniques to address any associated muscle imbalances and restrictions. These techniques include soft tissue mobilization, myofascial release, and joint mobilization.

Through gentle and precise movements, manual therapy aims to improve tissue extensibility, reduce muscle tension, and restore normal joint mobility. This comprehensive approach encourages optimal healing and recovery from diastasis recti.

Education and Lifestyle Modifications

At Hello Physio, we believe in empowering our patients with knowledge and understanding. Our therapists will provide education on proper movement patterns and body mechanics to prevent further strain and promote optimal healing.

We will also guide you on lifestyle modifications that support the recovery process. This may include recommendations on posture, lifting techniques, and daily activities that promote core stability and overall well-being.

Considering Your Overall Health

While diastasis recti treatment is primarily focused on addressing the abdominal separation, we understand the importance of considering your overall health and well-being.

Our team of experts will assess any associated issues such as pelvic floor dysfunction, postural imbalances, or musculoskeletal conditions. By addressing these factors concurrently, we can provide holistic care and achieve better long-term outcomes.

Contact Hello Physio for Diastasis Recti Treatment in Singapore

Don't let diastasis recti hinder your daily activities or compromise your quality of life. Hello Physio is here to help.

Our team of dedicated physical therapists is committed to providing the highest standard of care, using evidence-based practices and a patient-centered approach. We prioritize your well-being throughout the entire treatment process.

If you are looking for effective diastasis recti treatment in Singapore, Hello Physio is your trusted partner! Contact us today to schedule an appointment and take the first step towards healing and recovery.