Achieving Effective Diastasis Recti Treatment in Singapore with Hello Physio

Diastasis Recti, a condition often experienced by women during and after pregnancy, occurs when the abdominal muscles separate due to increased pressure on the midline of the rectus abdominis. Although diastasis recti is a common issue, seeking proper treatment is crucial to prevent potential complications and discomfort.

Understanding Diastasis Recti

Diastasis Recti is characterized by the separation of the rectus abdominis muscles, creating a noticeable gap in the abdominal wall. This condition can lead to weakened core muscles, postural problems, and even pelvic floor dysfunction.

At Hello Physio, we understand the challenges that individuals with diastasis recti face, and we are committed to providing the highest quality treatment to help our patients regain strength, stability, and overall well-being.

Comprehensive Diastasis Recti Treatment

As a trusted provider of sports medicine, physical therapy, and health & medical care in Singapore, Hello Physio offers a comprehensive approach to diastasis recti treatment.

1. Personalized Assessment and Diagnosis

Our team of experienced physiotherapists begins by conducting a thorough assessment to evaluate the severity of your diastasis recti. During this process, we take into account factors such as the width and depth of the separation, muscle tone, and overall muscle function.

This personalized approach enables us to develop an individualized treatment plan tailored to your specific needs, ensuring targeted and effective treatment.

2. Specialized Exercise Programs

At Hello Physio, we believe in the power of exercise as a key component of diastasis recti treatment. Our expert physiotherapists will guide you through specialized exercise programs designed to strengthen the deep core muscles, including the transverse abdominis and pelvic floor muscles.

These exercises are aimed at improving overall posture, promoting optimal alignment, and reducing the gap in the abdominal muscles. The tailored program allows you to progress at your own pace, ensuring safety and optimal results.

3. Manual Therapy Techniques

In addition to exercise, our skilled physiotherapists utilize various manual therapy techniques to complement and enhance the effectiveness of your treatment. These techniques may include soft tissue mobilization, myofascial release, and joint mobilization.

By combining hands-on therapy with exercise, we help optimize muscle function, restore balance, and improve overall mobility.

4. Education and Lifestyle Modification

At Hello Physio, we believe in empowering individuals to take control of their own health and well-being. Our experts will provide you with valuable education on diastasis recti, offering guidance on lifestyle modifications and daily activities that can support your recovery and prevent further issues.

We will address topics such as proper body mechanics, safe exercise precautions, and strategies to protect and strengthen your core muscles in your daily routines.

Why Choose Hello Physio?

• Expertise in Diastasis Recti Treatment: With our specialized focus on sports medicine, physical therapy, and health & medical care, Hello Physio is equipped with the knowledge and experience to address diastasis recti effectively.
• Comprehensive Approach: Our team takes a holistic approach to treatment, targeting all aspects of diastasis recti recovery, including exercise, manual therapy, and lifestyle modifications. We strive to provide you with a well-rounded treatment plan.
• Personalized Care: We understand that every individual's condition is unique. Our personalized assessment and treatment approach ensure that you receive the care and attention you need to achieve optimal results.
• Highly Skilled Professionals: Our team of physiotherapists are skilled, experienced, and dedicated to providing the highest quality care. You can trust in their expertise and commitment to your well-being.

Don't let diastasis recti hinder your daily activities or compromise your long-term health. Contact Hello Physio today to schedule a consultation and take the first step towards effective diastasis recti treatment in Singapore.