Diastasis Recti Treatment in Singapore

About Hello Physio

Hello Physio is a leading clinic in Singapore specializing in health & medical, sports medicine, and physical therapy services. Our team of highly skilled professionals is dedicated to providing exceptional care to individuals seeking diastasis recti treatment.

Understanding Diastasis Recti

Diastasis recti is a condition that commonly affects women during and after pregnancy. It occurs when the abdominal muscles separate, creating a gap in the midline of the stomach. This separation can lead to various symptoms such as a protruding belly, lower back pain, and weakened core strength.

The Importance of Diastasis Recti Treatment

Addressing diastasis recti is crucial, as leaving it untreated may result in long-term complications. At Hello Physio, we recognize the significance of early intervention and provide specialized treatment options to help individuals regain core strength, improve posture, and restore abdominal function.

Comprehensive Diastasis Recti Treatment

Our clinic offers a wide range of diastasis recti treatment options tailored to meet the unique needs of each patient. Our team of experts utilizes evidence-based techniques and state-of-the-art equipment to deliver effective and personalized care.

1. Manual Therapy

Our highly skilled physical therapists employ manual therapy techniques to assess and address diastasis recti. Through hands-on manipulation, soft tissue mobilization, and therapeutic exercises, our therapists help strengthen the abdominal muscles and improve overall core stability.

2. Therapeutic Exercises

Our team designs individualized exercise programs aimed at targeting the specific needs of patients with diastasis recti. These exercises focus on strengthening the deep core muscles, restoring abdominal function, and promoting optimal recovery.

3. Core Strengthening

Core strength is crucial for overall stability and functional movement. Our experts guide patients through targeted exercises that engage the deep core muscles, including the transverse abdominis, pelvic floor muscles, and obliques, helping them regain core strength and stability.

4. Postural Correction

Poor posture can exacerbate diastasis recti symptoms and hinder the recovery process. Our team emphasizes postural correction techniques to address any imbalances and promote proper alignment, facilitating optimal healing and preventing future issues.

5. Education and Lifestyle Modifications

At Hello Physio, we believe in empowering our patients with the knowledge and tools necessary to manage their condition effectively. Our experts provide valuable guidance on lifestyle modifications, proper body mechanics, and techniques to prevent exacerbation.

Why Choose Hello Physio?

When it comes to diastasis recti treatment in Singapore, Hello Physio stands out as a premier choice for several reasons:

• Expert Team: Our clinic is staffed by a team of highly experienced professionals specializing in sports medicine and physical therapy. You can trust our expertise and receive top-notch care.
• Comprehensive Approach: We take a holistic approach, considering various factors such as posture, core strength, and movement patterns to provide comprehensive and effective diastasis recti treatment.
• Personalized Care: Every patient is unique, and we understand that. Our team develops personalized treatment plans tailored to meet your specific needs, ensuring the best possible outcomes.
• State-of-the-Art Facility: Our clinic is equipped with modern facilities and advanced equipment, enabling us to deliver cutting-edge diastasis recti treatment.
• Positive Results: Over the years, Hello Physio has helped numerous individuals overcome diastasis recti and regain their core strength, enabling them to lead healthier and more active lives.

Contact Hello Physio Today

If you're in search of high-quality diastasis recti treatment in Singapore, look no further than Hello Physio. Our dedicated team is ready to assist you in your journey towards recovery and improved well-being. Contact us today to schedule an appointment and take the first step towards a stronger core and a healthier life.