Diastasis Recti Treatment in Singapore

Introduction

Welcome to Hello Physio, your premier destination for health and medical services in Singapore. We specialize in sports medicine and offer a comprehensive range of physical therapy treatments. Our expert team of professionals is dedicated to providing exceptional care for various conditions, including diastasis recti.

Understanding Diastasis Recti

Diastasis recti is a common condition, especially among women who have recently given birth. It occurs when the rectus abdominis muscles separate, creating a gap in the abdominal wall. This separation often leads to a noticeable bulge, weakened core muscles, and potential functional issues.

Treatment Options at Hello Physio

At Hello Physio, we offer specialized diastasis recti treatment plans tailored to each individual's needs. Our experienced physical therapists and sports medicine professionals are dedicated to guiding you on your journey towards recovery and achieving optimal well-being.

1. Personalized Assessments

Our highly trained therapists will conduct a thorough assessment to evaluate the severity of your diastasis recti condition. This assessment will involve a detailed examination of your abdominal muscles, functional capabilities, and any associated discomfort or pain. Through this personalized assessment, we can determine the most effective treatment plan for you.

2. Targeted Exercises and Rehabilitation

Our physical therapy programs for diastasis recti focus on targeted exercises and rehabilitation techniques to strengthen the core muscles and close the gap in the abdominal wall. Through a combination of specific exercises, manual therapy, and other therapeutic modalities, we aim to restore proper alignment, stability, and function to your abdominal region. Our expert therapists will guide you through each step of the process, ensuring safe and effective progress.

3. Education and Lifestyle Modifications

At Hello Physio, we believe in empowering our patients with essential knowledge and guidance for long-term success. Our team will educate you on diastasis recti, providing insights into factors that contribute to its development and strategies to prevent recurrence. We will also offer lifestyle modifications, including advice on posture, body mechanics, and safe exercise techniques, to support your recovery journey.

4. Holistic Approach

We take a holistic approach to diastasis recti treatment, considering the interconnectedness of your body systems. Our therapists may incorporate additional modalities, such as pelvic floor muscle training, breathing techniques, and nutritional guidance, to enhance your overall well-being and aid in the healing process. We believe in addressing the root causes of your condition, promoting sustainable recovery and preventing future complications.

Booking Your Appointment

If you are seeking diastasis recti treatment in Singapore, look no further than Hello Physio. Our dedicated team of health and medical professionals is committed to providing personalized care to help you achieve a full and timely recovery. Don't wait any longer - take the first step towards a stronger, healthier you. Book your appointment with Hello Physio today!