Diastasis Recti Treatment in Singapore

Welcome to Hello Physio, your top destination for premier health and medical services in Singapore. With a specialization in sports medicine and physical therapy, our expert team is dedicated to providing effective diastasis recti treatment and helping you regain optimal functional fitness.

Understanding Diastasis Recti

Diastasis recti is a condition where the abdominal muscles separate, often occurring during pregnancy or as a result of excessive strain on the core. It can lead to a weakened core, poor posture, and lower back pain. At Hello Physio, we understand the impact this condition can have on your daily life and are here to offer comprehensive treatment options.

Effective Diastasis Recti Treatment

When it comes to diastasis recti treatment in Singapore, Hello Physio is a leader in the field. Our team of skilled physiotherapists incorporates a holistic approach to provide personalized and effective treatment plans for each individual.

1. Assessment and Evaluation

Our first step in treating diastasis recti is to perform a thorough assessment and evaluation of your condition. This involves analyzing the severity of muscle separation, assessing core strength, and identifying any contributing factors.

2. Targeted Exercise Programs

Based on the assessment results, our experts will design a customized exercise program to specifically target your diastasis recti. These exercises aim to strengthen the deep core muscles, improve muscle tone, and gradually close the gap between the abdominal muscles.

3. Manual Therapy Techniques

In addition to exercise programs, our physiotherapists utilize various manual therapy techniques to assist in the healing process. Manual therapy techniques such as soft tissue mobilization, myofascial release, and joint mobilization help restore normal muscle function, improve blood circulation, and reduce pain.

4. Postural Education

At Hello Physio, we understand the importance of maintaining proper posture to support a strong core. Our team provides postural education and guidance to help you optimize your posture, prevent further strain on the abdominal muscles, and reduce the risk of diastasis recti recurrence.

5. Lifestyle and Dietary Advice

In addition to exercise and manual therapy, we recognize the importance of a healthy lifestyle in the healing process. Our experts will provide you with practical advice on maintaining a balanced diet, staying active, and incorporating habits that promote overall well-being.

6. Ongoing Support and Monitoring

Throughout your diastasis recti treatment journey, our team will provide ongoing support and monitoring to ensure your progress is on track. We will re-evaluate your condition regularly and make any necessary adjustments to your treatment plan to optimize results.

Why Choose Hello Physio?

At Hello Physio, we pride ourselves on our expertise, commitment to patient care, and superior treatment outcomes. Here are some reasons why you should choose us for your diastasis recti treatment:

• Experienced Team: Our physiotherapists have extensive experience and expertise in managing diastasis recti, ensuring you receive the highest level of care.
• Personalized Approach: We understand that every individual is unique. That's why we tailor treatment plans to cater to your specific needs, providing precise and effective therapy.
• State-of-the-Art Facilities: Hello Physio is equipped with modern facilities and advanced equipment to support your healing journey and enhance treatment outcomes.
• Holistic Care: Beyond diastasis recti treatment, our team takes a holistic approach to improve your overall well-being, helping you achieve optimal functional fitness.

Get Started Today

Don't let diastasis recti hold you back from living your best life. Contact Hello Physio today and schedule your initial assessment. Our team is ready to assist you on your journey to diastasis recti recovery and help you restore your core strength and confidence!