How to Relieve External Rotation Pain in Shoulder
Introduction
Shoulder pain can significantly impact your daily activities and quality of life. One common type of shoulder pain is external rotation pain, which occurs when the arm moves away from the body. Fortunately, there are effective treatment options available to alleviate this condition. At iaom-us.com, we specialize in providing holistic solutions for various health and medical issues, including chiropractic care and physical therapy, which can greatly assist in managing and treating external rotation pain in the shoulder.
Understanding External Rotation Pain in Shoulder
External rotation pain in the shoulder refers to discomfort experienced when the arm is rotated outward away from the body. This type of pain can arise from various causes, such as overuse, muscle imbalances, poor posture, or injury. It commonly affects athletes, individuals who perform repetitive shoulder movements, or those with certain occupation-related tasks.
When external rotation pain occurs, it may limit your range of motion, making it difficult to perform daily activities and participate in sports or physical exercise. Seeking professional help from experts in the field, such as chiropractors and physical therapists at iaom-us.com, can provide the needed guidance and treatment for effective pain management and resolution.
Treatment Options for External Rotation Pain in Shoulder
At iaom-us.com, we offer a range of comprehensive treatment options to help relieve external rotation pain in the shoulder. Our team of skilled chiropractors and physical therapists are trained to diagnose the root cause of your pain and develop customized treatment plans tailored to your specific needs. Below are some effective strategies:
Chiropractic Care
Chiropractic care focuses on the correct alignment of the spine and the musculoskeletal system as a whole. By identifying and addressing any misalignments in the shoulder and surrounding structures, chiropractors at iaom-us.com can help alleviate external rotation pain. Chiropractic adjustments, mobilizations, and soft tissue techniques are commonly used to restore proper functioning and reduce pain in the shoulder.
Physical Therapy
Physical therapy plays a vital role in managing and treating external rotation pain in the shoulder. A personalized rehabilitation program can be developed by our experienced physical therapists at iaom-us.com to target the muscles, tendons, and ligaments involved in shoulder movement. This may include stretching exercises, strengthening exercises, manual therapy techniques, and modalities such as heat or cold therapy to promote healing and relieve pain.
Preventing External Rotation Pain in Shoulder
Prevention is always better than cure. While professional help is available at iaom-us.com, following some preventive measures can help reduce the risk of external rotation pain in the shoulder:
- Adopting proper posture while sitting, standing, and performing daily activities.
- Avoiding repetitive, excessive shoulder movements. If a task requires repetitive motions, take regular breaks and stretch.
- Engaging in regular shoulder and upper body strengthening exercises to maintain muscle balance and stability.
- Using ergonomic equipment and accessories when necessary.
- Listening to your body and resting when you experience discomfort or pain in the shoulder.
Conclusion
If you are experiencing external rotation pain in your shoulder, do not let it hinder your daily life. At iaom-us.com, we specialize in Health & Medical, Chiropractors, and Physical Therapy services, providing effective pain management strategies. Our expert team of chiropractors and physical therapists is dedicated to helping you get back to pain-free living. Take the first step towards relief today by contacting us for a consultation.
