Diastasis Recti Singapore

Introduction: Understanding Diastasis Recti

Diastasis Recti is a condition that commonly occurs during pregnancy or after childbirth. It refers to the separation of the abdominal muscles, specifically the rectus abdominis muscles, resulting in a noticeable gap. Women experiencing diastasis recti may notice a visible bulge in their abdominal area, especially when performing certain movements.

Why Choose Hello Physio for Diastasis Recti in Singapore?

Hello Physio, based in Singapore, offers specialized care and treatment for diastasis recti within the fields of Health & Medical, Sports Medicine, and Physical Therapy. Their team of highly trained and experienced professionals understands the complexities of this condition and provides personalized care to help individuals recover effectively.

Comprehensive Assessment and Customized Treatment Plans

At Hello Physio, they prioritize a comprehensive assessment process to understand each individual's unique needs. Through a thorough examination, they determine the severity of the diastasis recti and assess any associated factors affecting the condition. This enables their experts to create personalized treatment plans that address the specific requirements of each patient.

Evidence-Based Rehabilitation Techniques

Their team applies evidence-based rehabilitation techniques to ensure the highest quality care and optimal recovery outcomes. By combining manual therapy, specific exercises, and therapeutic modalities, Hello Physio aims to strengthen the weakened abdominal muscles, close the gap, and improve overall core stability. This approach promotes effective recovery and minimizes the risk of recurring diastasis recti.

Collaborative Approach and Holistic Support

Hello Physio understands that diastasis recti not only affects physical health but can also have an impact on mental well-being. Recognizing the importance of a holistic approach, they provide emotional support and guidance throughout the recovery journey. Their team works closely with patients to develop realistic goals, providing motivation and encouragement every step of the way.

Preventing Diastasis Recti

While diastasis recti commonly occurs during pregnancy or childbirth, there are certain practices one can adopt to minimize the risk or severity of this condition:

• Proper Posture: Maintaining good posture while sitting, standing, and lifting heavy objects can help reduce unnecessary strain on the abdominal muscles.
• Safe Exercise: Engaging in exercise programs specifically designed for pregnancy and postnatal recovery can support core strength and prevent excessive strain on the abdominal area.
• Weight Management: Maintaining a healthy weight, both before and during pregnancy, can reduce the risk of putting excessive pressure on the abdominal muscles.

Conclusion: Achieve Effective Recovery with Hello Physio

If you are facing diastasis recti, Hello Physio in Singapore can provide you with exceptional care and support. With their experienced team, comprehensive assessment, customized treatment plans, evidence-based techniques, and holistic approach, Hello Physio is dedicated to helping individuals recover effectively from diastasis recti. Take the first step towards your recovery journey by contacting Hello Physio today.